HYROX Pre Season Camp

Before the competition season kicks off in full, we're loading up with a sweaty training camp at one of Europe's largest sports hotel. 
The two times European Champion and recently crowned World Champion, Alexander Roncevic, will together with the CrossFit Games athlete Antonia Kottulinsky and personal trainer Anna Dahlbom, lead our Pre Season Camp at Playitas Resort.

About the week

During this week we will go through how you can program your training up to a race, work on our technique in the competitive excercises, go through how you can optimize your training leading up to a HYROX Race and of course do a lot of sweaty workouts.

The training will contain everything from strenght, high intensity training, running and HYROX-inspired workouts and techniqual breifings. 

Regardless if you've been competing in HYROX earlier, or are on your way to your first race, the experienced coaches will be able to adjust the workouts to individual level.
 

Program

Complete program will be sent out 14 days prior to departure.

* Changes of schedule may occur but will in that case be announced by the coaches on site. 

Who can participate?

This trip is for you who are planning to do a HYROX Race during upcoming season. 
Regardless if you've been competing in HYROX earlier, or are on your way to your first race, the experienced coaches will be able to adjust the workouts to individual level.. 

Antonia Fält-Kottulinsky is a multiple CrossFit Games athlete and well cersed in all gymnastic elements involved in functional fitness. She has been practicing functional fitness since 2015 and has great credentials from international competitions, most recently she won Elfit Egypt. 
She loves to coach and has done so since 2017, among others at CrossFit Nordic in Stockholm, but also holds workshops around Sweden. She is a cerfified CrossFit level 1 coach.

Anna Dahlbom works as a health coach and is passionate about seeing peoples development and results. As a coach, she is goal - and result orienterad and has an ability to see the person's indivudial needs and adapts the training to the individual's conditions. 
Her philisophy is that you can always do more than you think and that's exactly the feeling she wants to convey - that we should dare to go outside our comfort zone!

Alexander Roncevic is the reigning HYROX World Champion and two-time HYROX European Champion and has taken the sport by storm from the moment he started in 2018. His methodical calm way of coaching and teaching is reflected on the court, where he strategically and methodically goes through each moment, but the results also speak for themselves both when it comes to strenght and speed. Since he started racing he has completed more than 25 races and stood on the podium after almost every single one of them. If there's anyone who knows how to plan your training and prepare for a race, it's Alex and in the past year he's been booked extensively to hold workshops to share his knowledge in the sport and help more people reach their goals.